CHICKEN TIKKA SAMOSAS vs PANKO CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN TIKKA SAMOSAS wins in 6 out of 11 nutrient categories
CHICKEN TIKKA SAMOSAS: 6
vs
PANKO CHICKEN NUGGETS: 2
(3 ties)
Overview
| Nutrient | CHICKEN TIKKA SAMOSAS | PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 283 cal | 235 cal | |
| Protein | 15.1 g | 14.1 g | |
| Carbs | 28.3 g | 14.1 g | |
| Fat | 11.3 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA SAMOSAS | PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA SAMOSAS | PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 566 MG | 447 MG |