CHICKEN TIKKA SAMOSAS vs BONELESS CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA SAMOSAS wins in 5 out of 11 nutrient categories
CHICKEN TIKKA SAMOSAS: 5
vs
BONELESS CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA SAMOSAS | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 283 cal | 336 cal | |
| Protein | 15.1 g | 15.9 g | |
| Carbs | 28.3 g | 23.9 g | |
| Fat | 11.3 g | 19.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA SAMOSAS | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA SAMOSAS | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 566 MG | 1,106 MG |