CHICKEN TIKKA SALAD vs CHICKEN CAESAR SALAD

Nutrition comparison per 100 g serving

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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories

CHICKEN TIKKA SALAD: 4 vs CHICKEN CAESAR SALAD: 5 (1 ties)

Overview

Nutrient	CHICKEN TIKKA SALAD	CHICKEN CAESAR SALAD	Winner
Calories	129 cal	130 cal
Protein	8.8 g	9.0 g
Carbs	10 g	4.5 g
Fat	6.5 g	9.0 g
Fiber	1.2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN TIKKA SALAD	CHICKEN CAESAR SALAD	Winner
Vitamin C, total ascorbic acid	10.6 MG	11.9 MG

Mineral	CHICKEN TIKKA SALAD	CHICKEN CAESAR SALAD
Calcium, Ca	59 MG	141 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	188 MG	554 MG

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