CHICKEN TIKKA MASALA SAUCE vs ULTIMATE FIVE CHEESE MAC
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA SAUCE wins in 6 out of 12 nutrient categories
CHICKEN TIKKA MASALA SAUCE: 6
vs
ULTIMATE FIVE CHEESE MAC: 4
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA SAUCE | ULTIMATE FIVE CHEESE MAC | Winner |
|---|---|---|---|
| Calories | 94 cal | 212 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 12.9 g | 15.0 g | |
| Fat | 2.0 g | 12.8 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA SAUCE | ULTIMATE FIVE CHEESE MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA SAUCE | ULTIMATE FIVE CHEESE MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 252 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 231 MG | 487 MG |