CHICKEN TIKKA MASALA CROWNS vs VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA CROWNS wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA CROWNS: 6
vs
VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CROWNS | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 280 cal | 118 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 22.7 g | 23.5 g | |
| Fat | 18.7 g | 2.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CROWNS | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA CROWNS | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 293 MG | 271 MG |