CHICKEN TIKKA MASALA vs ROASTED HALF DUCK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TIKKA MASALA: 4
vs
ROASTED HALF DUCK: 4
(3 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | ROASTED HALF DUCK | Winner |
|---|---|---|---|
| Calories | 141 cal | 247 cal | |
| Protein | 12.6 g | 29.4 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 7.4 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | ROASTED HALF DUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | ROASTED HALF DUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 281 MG | 765 MG |