CHICKEN TIKKA MASALA vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 7 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 7
vs
CORNED BEEF HASH: 2
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 141 cal | 173 cal | |
| Protein | 12.6 g | 7.1 g | |
| Carbs | 3.7 g | 15.0 g | |
| Fat | 7.4 g | 9.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 281 MG | 540 MG |