CHICKEN TIKKA MASALA vs PUMPKIN MOUSSE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
PUMPKIN MOUSSE: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | PUMPKIN MOUSSE | Winner |
|---|---|---|---|
| Calories | 164 cal | 130 cal | |
| Protein | 13.6 g | 2 g | |
| Carbs | 3.6 g | 24 g | |
| Fat | 10 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | PUMPKIN MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | PUMPKIN MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 564 MG | 170 MG |