CHICKEN TIKKA MASALA vs BLACK BEAN MANGO
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 6
vs
BLACK BEAN MANGO: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calories | 134 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 223 MG | 0 MG |