CHICKEN TIKKA MASALA vs CREAMY CHEESE RISOTTO
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 7 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 7
vs
CREAMY CHEESE RISOTTO: 2
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | CREAMY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 134 cal | 179 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 13.1 g | 20 g | |
| Fat | 6.0 g | 9.3 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | CREAMY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA | CREAMY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 223 MG | 307 MG |