CHICKEN TIKKA MASALA vs EVOL

Nutrition comparison per 100 g serving

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EVOL wins in 6 out of 11 nutrient categories

CHICKEN TIKKA MASALA: 4 vs EVOL: 6 (1 ties)

Overview

Nutrient	CHICKEN TIKKA MASALA	EVOL	Winner
Calories	93 cal	234 cal
Protein	7.2 g	8.6 g
Carbs	11.6 g	29.7 g
Fat	1.8 g	8.6 g
Fiber	0.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN TIKKA MASALA	EVOL	Winner
Vitamin C, total ascorbic acid	12.5 MG	23.4 MG

Mineral	CHICKEN TIKKA MASALA	EVOL
Calcium, Ca	18 MG	78 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	182 MG	0 MG
Sodium, Na	146 MG	250 MG

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