CHICKEN TIKKA MASALA vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS WITH PANCETTA wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 3
vs
BRUSSELS SPROUTS WITH PANCETTA: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 164 cal | 118 cal | |
| Protein | 13.6 g | 4.7 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 10 g | 8.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 63.5 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 564 MG | 329 MG |