CHICKEN TIKKA MASALA vs CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH
Nutrition comparison per 100 g serving
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CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 3
vs
CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH: 5
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | Winner |
|---|---|---|---|
| Calories | 164 cal | 132 cal | |
| Protein | 13.6 g | 3.5 g | |
| Carbs | 3.6 g | 14.1 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.6 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 564 MG | 326 MG |