CHICKEN TICKLERS vs TURKEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY HAM wins in 5 out of 11 nutrient categories
CHICKEN TICKLERS: 4
vs
TURKEY HAM: 5
(2 ties)
Overview
| Nutrient | CHICKEN TICKLERS | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 223 cal | 107 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TICKLERS | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN TICKLERS | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 1,786 MG | 911 MG |