CHICKEN THIGHS vs SEARED CHICKEN MARGHERITA
Nutrition comparison per 100 g serving
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SEARED CHICKEN MARGHERITA wins in 5 out of 10 nutrient categories
CHICKEN THIGHS: 4
vs
SEARED CHICKEN MARGHERITA: 5
(1 ties)
Overview
| Nutrient | CHICKEN THIGHS | SEARED CHICKEN MARGHERITA | Winner |
|---|---|---|---|
| Calories | 97 cal | 86 cal | |
| Protein | 16.8 g | 15.2 g | |
| Carbs | 1.8 g | 3.0 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THIGHS | SEARED CHICKEN MARGHERITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.5 MG |
Minerals
| Mineral | CHICKEN THIGHS | SEARED CHICKEN MARGHERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 867 MG | 222 MG |