CHICKEN THIGHS vs 85% LEAN GOUND TURKEY
Nutrition comparison per 100 g serving
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CHICKEN THIGHS wins in 4 out of 10 nutrient categories
CHICKEN THIGHS: 4
vs
85% LEAN GOUND TURKEY: 2
(4 ties)
Overview
| Nutrient | CHICKEN THIGHS | 85% LEAN GOUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THIGHS | 85% LEAN GOUND TURKEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN THIGHS | 85% LEAN GOUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 80 MG | 54 MG |