CHICKEN THIGHS vs ORGANIC GROUND TURKEY
Nutrition comparison per 100 g serving
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ORGANIC GROUND TURKEY wins in 4 out of 11 nutrient categories
CHICKEN THIGHS: 2
vs
ORGANIC GROUND TURKEY: 4
(5 ties)
Overview
| Nutrient | CHICKEN THIGHS | ORGANIC GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 159 cal | |
| Protein | 12.5 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THIGHS | ORGANIC GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN THIGHS | ORGANIC GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 179 MG | 66 MG |