CHICKEN THIGHS vs 90% LEAN/10% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

Ad 468x60

90% LEAN/10% FAT GROUND TURKEY wins in 7 out of 10 nutrient categories

CHICKEN THIGHS: 0 vs 90% LEAN/10% FAT GROUND TURKEY: 7 (3 ties)

Overview

Nutrient	CHICKEN THIGHS	90% LEAN/10% FAT GROUND TURKEY	Winner
Calories	241 cal	143 cal
Protein	16.1 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN THIGHS	90% LEAN/10% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CHICKEN THIGHS	90% LEAN/10% FAT GROUND TURKEY
Calcium, Ca	0 MG	54 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	67 MG	85 MG

Ad 728x90