CHICKEN THIGHS vs CHICKEN LEG QUARTERS

Nutrition comparison per 100 g serving

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CHICKEN THIGHS wins in 4 out of 10 nutrient categories

CHICKEN THIGHS: 4 vs CHICKEN LEG QUARTERS: 1 (5 ties)

Overview

Nutrient	CHICKEN THIGHS	CHICKEN LEG QUARTERS	Winner
Calories	214 cal	259 cal
Protein	17.0 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	22.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN THIGHS	CHICKEN LEG QUARTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN THIGHS	CHICKEN LEG QUARTERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.0 MG
Sodium, Na	80 MG	67 MG

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