CHICKEN THIGHS vs CHICKEN CURRY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN THIGHS: 4 vs CHICKEN CURRY: 4 (2 ties)

Overview

Nutrient	CHICKEN THIGHS	CHICKEN CURRY	Winner
Calories	143 cal	157 cal
Protein	18.8 g	13.6 g
Carbs	0 g	5 g
Fat	8.0 g	9.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN THIGHS	CHICKEN CURRY	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	CHICKEN THIGHS	CHICKEN CURRY
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	80 MG	364 MG

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