CHICKEN THIGHS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 7 out of 10 nutrient categories
CHICKEN THIGHS: 0
vs
GROUND TURKEY: 7
(3 ties)
Overview
| Nutrient | CHICKEN THIGHS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 241 cal | 152 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN THIGHS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 67 MG | 89 MG |