CHICKEN THIGHS vs CHICKEN BREAST ROAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST ROAST wins in 5 out of 10 nutrient categories
CHICKEN THIGHS: 2
vs
CHICKEN BREAST ROAST: 5
(3 ties)
Overview
| Nutrient | CHICKEN THIGHS | CHICKEN BREAST ROAST | Winner |
|---|---|---|---|
| Calories | 241 cal | 98 cal | |
| Protein | 16.1 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 16.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THIGHS | CHICKEN BREAST ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN THIGHS | CHICKEN BREAST ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 67 MG | 393 MG |