CHICKEN THIGHS vs LEGACY

Nutrition comparison per 100 g serving

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LEGACY wins in 5 out of 11 nutrient categories

CHICKEN THIGHS: 2 vs LEGACY: 5 (4 ties)

Overview

Nutrient	CHICKEN THIGHS	LEGACY	Winner
Calories	250 cal	170 cal
Protein	12.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	22.3 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN THIGHS	LEGACY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN THIGHS	LEGACY
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	1.6 MG
Potassium, K	170 MG	0 MG
Sodium, Na	179 MG	71 MG

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