CHICKEN THIGHS vs 93% LEAN 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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93% LEAN 7% FAT GROUND TURKEY wins in 4 out of 9 nutrient categories
CHICKEN THIGHS: 0
vs
93% LEAN 7% FAT GROUND TURKEY: 4
(5 ties)
Overview
| Nutrient | CHICKEN THIGHS | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN THIGHS | 93% LEAN 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 80 MG | 80 MG | Tie |