CHICKEN THIGH MEAT vs 85% LEAN 15% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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CHICKEN THIGH MEAT wins in 5 out of 11 nutrient categories

CHICKEN THIGH MEAT: 5 vs 85% LEAN 15% FAT GROUND TURKEY: 2 (4 ties)

Overview

Nutrient	CHICKEN THIGH MEAT	85% LEAN 15% FAT GROUND TURKEY	Winner
Calories	116 cal	205 cal
Protein	19.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN THIGH MEAT	85% LEAN 15% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN THIGH MEAT	85% LEAN 15% FAT GROUND TURKEY
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	1.3 MG
Potassium, K	0 MG	205 MG
Sodium, Na	89 MG	71 MG

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