CHICKEN THIGH MEAT vs 90% LEAN | 10% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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CHICKEN THIGH MEAT wins in 6 out of 11 nutrient categories

CHICKEN THIGH MEAT: 6 vs 90% LEAN | 10% FAT GROUND TURKEY: 1 (4 ties)

Overview

Nutrient	CHICKEN THIGH MEAT	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Calories	116 cal	170 cal
Protein	19.6 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN THIGH MEAT	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN THIGH MEAT	90% LEAN \| 10% FAT GROUND TURKEY
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	0 MG	250 MG
Sodium, Na	89 MG	80 MG

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