CHICKEN THIGH vs LEAN GROUND TURKEY RANCH RAISED TURKEYS
Nutrition comparison per 100 g serving
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LEAN GROUND TURKEY RANCH RAISED TURKEYS wins in 6 out of 10 nutrient categories
CHICKEN THIGH: 1
vs
LEAN GROUND TURKEY RANCH RAISED TURKEYS: 6
(3 ties)
Overview
| Nutrient | CHICKEN THIGH | LEAN GROUND TURKEY RANCH RAISED TURKEYS | Winner |
|---|---|---|---|
| Calories | 193 cal | 152 cal | |
| Protein | 14.0 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THIGH | LEAN GROUND TURKEY RANCH RAISED TURKEYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN THIGH | LEAN GROUND TURKEY RANCH RAISED TURKEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 66 MG | 71 MG |