CHICKEN THIGH vs PLANT-BASED CHICKEN TENDERS
Nutrition comparison per 100 g serving
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PLANT-BASED CHICKEN TENDERS wins in 6 out of 12 nutrient categories
CHICKEN THIGH: 4
vs
PLANT-BASED CHICKEN TENDERS: 6
(2 ties)
Overview
| Nutrient | CHICKEN THIGH | PLANT-BASED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 193 cal | 275 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 0.9 g | 24.2 g | |
| Fat | 16.7 g | 16.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THIGH | PLANT-BASED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN THIGH | PLANT-BASED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 198 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 66 MG | 681 MG |