CHICKEN THAI vs LOBSTER EGG ROLL
Nutrition comparison per 100 g serving
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CHICKEN THAI wins in 7 out of 11 nutrient categories
CHICKEN THAI: 7
vs
LOBSTER EGG ROLL: 3
(1 ties)
Overview
| Nutrient | CHICKEN THAI | LOBSTER EGG ROLL | Winner |
|---|---|---|---|
| Calories | 163 cal | 174 cal | |
| Protein | 7.6 g | 6.7 g | |
| Carbs | 27.2 g | 28.1 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THAI | LOBSTER EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | CHICKEN THAI | LOBSTER EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 370 MG | 351 MG |