CHICKEN TENDERS vs CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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CHICKEN WING SECTIONS wins in 5 out of 10 nutrient categories
CHICKEN TENDERS: 4
vs
CHICKEN WING SECTIONS: 5
(1 ties)
Overview
| Nutrient | CHICKEN TENDERS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 125 cal | 262 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 12.5 g | 1.2 g | |
| Fat | 1.6 g | 20.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TENDERS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 252 MG | 298 MG | |
| Sodium, Na | 417 MG | 457 MG |