CHICKEN TENDERS vs BEEF PLANT-BASED MINI EMPANADAS!
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 6 out of 10 nutrient categories
CHICKEN TENDERS: 6
vs
BEEF PLANT-BASED MINI EMPANADAS!: 3
(1 ties)
Overview
| Nutrient | CHICKEN TENDERS | BEEF PLANT-BASED MINI EMPANADAS! | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 12.5 g | 28.6 g | |
| Fat | 1.6 g | 8.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TENDERS | BEEF PLANT-BASED MINI EMPANADAS! | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 75 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 252 MG | 179 MG | |
| Sodium, Na | 417 MG | 536 MG |