CHICKEN TENDERS vs BEEF TAQUITOS

Nutrition comparison per 100 g serving

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CHICKEN TENDERS wins in 5 out of 12 nutrient categories

CHICKEN TENDERS: 5 vs BEEF TAQUITOS: 4 (3 ties)

Overview

Nutrient	CHICKEN TENDERS	BEEF TAQUITOS	Winner
Calories	250 cal	271 cal
Protein	13.6 g	7.1 g
Carbs	15.9 g	43.5 g
Fat	14.8 g	8.2 g
Fiber	2.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN TENDERS	BEEF TAQUITOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN TENDERS	BEEF TAQUITOS
Calcium, Ca	38 MG	47 MG
Iron, Fe	1.1 MG	1.3 MG
Potassium, K	273 MG	0 MG
Sodium, Na	841 MG	27 MG

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