CHICKEN TENDERS vs MINI SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 6 out of 10 nutrient categories
CHICKEN TENDERS: 6
vs
MINI SAUSAGE ROLLS: 2
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS | MINI SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 260 cal | |
| Protein | 17.9 g | 9.6 g | |
| Carbs | 16.7 g | 26.0 g | |
| Fat | 3.0 g | 12.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS | MINI SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TENDERS | MINI SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 452 MG | 767 MG |