CHICKEN TENDERS vs CHICKEN DIP
Nutrition comparison per 100 g serving
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CHICKEN DIP wins in 5 out of 10 nutrient categories
CHICKEN TENDERS: 4
vs
CHICKEN DIP: 5
(1 ties)
Overview
| Nutrient | CHICKEN TENDERS | CHICKEN DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 109 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 16.7 g | 6.3 g | |
| Fat | 3.0 g | 6.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS | CHICKEN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHICKEN TENDERS | CHICKEN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 452 MG | 656 MG |