CHICKEN TENDERS vs REVUELTAS PUPUSAS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 7 out of 10 nutrient categories
CHICKEN TENDERS: 7
vs
REVUELTAS PUPUSAS: 1
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS | REVUELTAS PUPUSAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 289 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 15.5 g | 29.8 g | |
| Fat | 11.9 g | 16.7 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS | REVUELTAS PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TENDERS | REVUELTAS PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 369 MG | 211 MG |