CHICKEN TENDERS vs CHICKEN BITES

Nutrition comparison per 100 g serving

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CHICKEN TENDERS wins in 5 out of 10 nutrient categories

CHICKEN TENDERS: 5 vs CHICKEN BITES: 4 (1 ties)

Overview

Nutrient	CHICKEN TENDERS	CHICKEN BITES	Winner
Calories	214 cal	259 cal
Protein	10.7 g	16.5 g
Carbs	15.5 g	22.4 g
Fat	11.9 g	10.6 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN TENDERS	CHICKEN BITES	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	CHICKEN TENDERS	CHICKEN BITES
Calcium, Ca	357 MG	24 MG
Iron, Fe	1.7 MG	1.7 MG
Sodium, Na	369 MG	941 MG

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