CHICKEN TENDER STRIPS vs PORK POT STICKERS APPETIZER
Nutrition comparison per 100 g serving
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PORK POT STICKERS APPETIZER wins in 6 out of 10 nutrient categories
CHICKEN TENDER STRIPS: 3
vs
PORK POT STICKERS APPETIZER: 6
(1 ties)
Overview
| Nutrient | CHICKEN TENDER STRIPS | PORK POT STICKERS APPETIZER | Winner |
|---|---|---|---|
| Calories | 220 cal | 172 cal | |
| Protein | 16 g | 7.5 g | |
| Carbs | 13 g | 21.5 g | |
| Fat | 11 g | 5.4 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDER STRIPS | PORK POT STICKERS APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | CHICKEN TENDER STRIPS | PORK POT STICKERS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 640 MG | 645 MG |