CHICKEN TENDER SALAD vs HAMBURGER DILL CHIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

CHICKEN TENDER SALAD: 4 vs HAMBURGER DILL CHIPS: 4 (1 ties)

Overview

Nutrient	CHICKEN TENDER SALAD	HAMBURGER DILL CHIPS	Winner
Calories	231 cal	18 cal
Protein	14.4 g	0 g
Carbs	14.4 g	3.6 g
Fat	12.2 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CHICKEN TENDER SALAD	HAMBURGER DILL CHIPS
Calcium, Ca	237 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	386 MG	929 MG

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