CHICKEN TAQUITOS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 10 nutrient categories
CHICKEN TAQUITOS: 3
vs
SPANAKOPITA: 6
(1 ties)
Overview
| Nutrient | CHICKEN TAQUITOS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 257 cal | 190 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 28.6 g | 19.0 g | |
| Fat | 12.9 g | 9.9 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAQUITOS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN TAQUITOS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 190 MG | 423 MG |