CHICKEN TAMALES vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 7 out of 10 nutrient categories
CHICKEN TAMALES: 7
vs
BREADED MUSHROOMS: 2
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 283 cal | 195 cal | |
| Protein | 10.1 g | 5.2 g | |
| Carbs | 8.1 g | 26.0 g | |
| Fat | 23.2 g | 7.8 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TAMALES | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 253 MG | 169 MG | |
| Sodium, Na | 485 MG | 403 MG |