CHICKEN TAMALES vs RISOTTO BITES
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 6 out of 11 nutrient categories
CHICKEN TAMALES: 6
vs
RISOTTO BITES: 3
(2 ties)
Overview
| Nutrient | CHICKEN TAMALES | RISOTTO BITES | Winner |
|---|---|---|---|
| Calories | 133 cal | 186 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 18.7 g | 20.9 g | |
| Fat | 4 g | 10.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | RISOTTO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN TAMALES | RISOTTO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 605 MG |