CHICKEN TAMALES vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TAMALES: 5
vs
VEGGIE FRESH ROLL: 5
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 212 cal | 118 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 18.8 g | 20.7 g | |
| Fat | 11.8 g | 3.8 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CHICKEN TAMALES | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 682 MG | 261 MG |