CHICKEN TAMALES vs VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 6 out of 11 nutrient categories
CHICKEN TAMALES: 6
vs
VEGETABLE POTSTICKERS: 4
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 133 cal | 152 cal | |
| Protein | 8 g | 2.2 g | |
| Carbs | 18.7 g | 29.7 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | CHICKEN TAMALES | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 20 MG | 449 MG |