CHICKEN TAMALES vs SQUID RINGS

Nutrition comparison per 100 g serving

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SQUID RINGS wins in 4 out of 10 nutrient categories

CHICKEN TAMALES: 2 vs SQUID RINGS: 4 (4 ties)

Overview

Nutrient	CHICKEN TAMALES	SQUID RINGS	Winner
Calories	0 cal	80 cal
Protein	0 g	11 g
Carbs	0 g	0 g	Tie
Fat	0 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN TAMALES	SQUID RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN TAMALES	SQUID RINGS	Winner
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	0 MG	350 MG

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