CHICKEN TAMALES vs TYSON

Nutrition comparison per 100 g serving

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CHICKEN TAMALES wins in 6 out of 10 nutrient categories

CHICKEN TAMALES: 6 vs TYSON: 3 (1 ties)

Overview

Nutrient	CHICKEN TAMALES	TYSON	Winner
Calories	179 cal	226 cal
Protein	10.5 g	16.7 g
Carbs	14.7 g	14.3 g
Fat	9.5 g	11.9 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN TAMALES	TYSON	Winner
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	CHICKEN TAMALES	TYSON
Calcium, Ca	42 MG	0 MG
Iron, Fe	1.9 MG	0.4 MG
Sodium, Na	316 MG	500 MG

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