CHICKEN TAMALES vs PASTRY APPETIZERS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TAMALES wins in 7 out of 11 nutrient categories
CHICKEN TAMALES: 7
vs
PASTRY APPETIZERS: 3
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES | PASTRY APPETIZERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 333 cal | |
| Protein | 10.5 g | 5.2 g | |
| Carbs | 14.7 g | 29.2 g | |
| Fat | 9.5 g | 20.8 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | PASTRY APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN TAMALES | PASTRY APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 316 MG | 292 MG |