CHICKEN TAMALES vs CHICKEN MINIS

Nutrition comparison per 100 g serving

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CHICKEN TAMALES wins in 6 out of 10 nutrient categories

CHICKEN TAMALES: 6 vs CHICKEN MINIS: 3 (1 ties)

Overview

Nutrient	CHICKEN TAMALES	CHICKEN MINIS	Winner
Calories	179 cal	231 cal
Protein	10.5 g	11.1 g
Carbs	14.7 g	13.0 g
Fat	9.5 g	15.7 g
Fiber	1.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN TAMALES	CHICKEN MINIS	Winner
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	CHICKEN TAMALES	CHICKEN MINIS
Calcium, Ca	42 MG	0 MG
Iron, Fe	1.9 MG	1 MG
Sodium, Na	316 MG	407 MG

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