CHICKEN TAMALES vs CHICKEN KIEV

Nutrition comparison per 100 g serving

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CHICKEN TAMALES wins in 5 out of 10 nutrient categories

CHICKEN TAMALES: 5 vs CHICKEN KIEV: 4 (1 ties)

Overview

Nutrient	CHICKEN TAMALES	CHICKEN KIEV	Winner
Calories	179 cal	289 cal
Protein	10.5 g	11.3 g
Carbs	14.7 g	12.7 g
Fat	9.5 g	21.8 g
Fiber	1.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN TAMALES	CHICKEN KIEV	Winner
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	CHICKEN TAMALES	CHICKEN KIEV
Calcium, Ca	42 MG	14 MG
Iron, Fe	1.9 MG	0.5 MG
Sodium, Na	316 MG	415 MG

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