CHICKEN TAMALES vs BEEF & BEEF TENDON BALLS
Nutrition comparison per 100 g serving
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BEEF & BEEF TENDON BALLS wins in 6 out of 10 nutrient categories
CHICKEN TAMALES: 3
vs
BEEF & BEEF TENDON BALLS: 6
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES | BEEF & BEEF TENDON BALLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 175 cal | |
| Protein | 10.5 g | 21.1 g | |
| Carbs | 14.7 g | 7.0 g | |
| Fat | 9.5 g | 7.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | BEEF & BEEF TENDON BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN TAMALES | BEEF & BEEF TENDON BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 316 MG | 1,175 MG |