CHICKEN TAMALES vs MINI LOBSTER CAKES
Nutrition comparison per 100 g serving
Ad 468x60
MINI LOBSTER CAKES wins in 7 out of 10 nutrient categories
CHICKEN TAMALES: 2
vs
MINI LOBSTER CAKES: 7
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES | MINI LOBSTER CAKES | Winner |
|---|---|---|---|
| Calories | 253 cal | 247 cal | |
| Protein | 9.1 g | 12.9 g | |
| Carbs | 29.3 g | 22.4 g | |
| Fat | 12.1 g | 11.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | MINI LOBSTER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN TAMALES | MINI LOBSTER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 515 MG | 541 MG |